Experiential Anatomy

Moving using only the spine, or at least trying to, is difficult...so often do I begin a movement only to realise I am actually leading with a foot instead. To try and improve on this I need to take my time, breathe into the movement and take pauses to observe my body position. I find this hard as I feel awkward in stillness and I want to continue to move so I need to keep reminding myself that it's okay to be still.