Wednesday, 16 November 2011

Humming and Breathing

After doing a score in which the focus is on the breathing of the body, creating space with the body, being grounded and uplifted and finally bringing in humming to intensify it. This is my feelings afterwards. My main focus was on the ever continuing motion of breathing, which got deeper and slower the more I focused on it. I was also very strongly drawn to the image of a thread connecting me to the earth and upwards towards the sky, which lengthened my body creating space and providing an inner calm.

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